Thursday, January 7, 2010
The One Day Way by Chantel Hobbs
The one day at a time method of doing anything always works. That's how I quit smoking many years ago--I took it one day at a time. That's how I wrote my novel--several pages a day--one day at a time. That's how I tackle challenging projects, even rough times--one day at a time. If you need a little guidance to handle one day at a time weight loss, The One Day Way by Chantel Hobbs might be the book for you. It does take you back to the basics but it's a fast read.
The One Day Way by Chantel Hobbs
Did you make a resolution to lose weight and get healthy in 2010? Then let best-selling author Chantel Hobbs show you how.
Author Chantel Hobbs breaks the chains of past diet debacles and frees readers from unrealistic goals. She teaches daily fitness tasks that develop into lasting habits. By focusing energy and attention on doing the right things every day, she frees readers to achieve their weight-loss goals one day at a time.
I’ve got great news for you: You are about to feel better and look better beginning today! Today is truly a new opportunity for you to reach your weight loss goals. No, you won’t fit into your “skinny jeans” today, but I’m going to show you how each day will get you closer to that goal.
Yesterday’s mistakes are gone so let them go. You can’t control tomorrow, so stop worrying about it. Today is your opportunity to lose weight, get strong, and look great. It won’t happen overnight, but you can build a new life by changing your actions immediately and I’m here to show you how to make the changes that will create the new lifestyle you dream of: body, mind, and spirit. Best of all, you will start celebrating right away!
Come on, my friend. Let’s get started! By opening this book, I’ll show you how to unlock every tool you need to lose weight and get fit —and stay that way for the rest of your life. Success can be yours, what are you waiting for?
The One-Day Way produces lasting results by taking you back to basics. No more complicated weight-loss strategies. No more expensive diet plans that achieve only temporary results. Instead, you will lose weight and get fit with Chantel Hobbs’s simple, high-energy meal plans and her at-home program for cardio exercise and strength training. She will teach you how to change the way you think, which leads to new actions. Before you know it you will be strong, fit, and healthy. All it takes is doing things differently for twenty-four hours—and then repeating it.
The One-Day Way gives you everything you need to lose weight and get fit in body, mind, and spirit:
•Break free from past dieting defeats
•Learn a realistic, life-changing way to measure success
•Change the way you think so you can change your life
•Translate your dreams into goals, and your goals into lasting achievements
•Get strong with thirty-one simple exercises, no fancy equipment required
•Take advantage of ten ways to eat better while you lose weight
By focusing on food, faith, and fitness, Chantel shows you not only how to lose weight, but how to build the new life you were designed to live. You don’t have to wait any longer. The One-Day Way gives you all the tools for success, starting right now.
The author of Never Say Diet and The Never Say Diet Personal Fitness Trainer, Chantel Hobbs is a motivational speaker, life coach, personal trainer, marathon runner, wife, and mother of four whose story has been featured on Oprah, The Today Show, Good Morning America, Fox & Friends, the 700 Club, and the covers of People and First magazines. She appears weekly on two fitness-themed radio programs and promotes her One-Day Way Learning System on television. Visit Chantel at ChantelHobbs.com for fitness updates and coaching tips.
[For more information about this book, visit the publisher's web site.]
This book was provided for review by the WaterBrook Multnomah Publishing Group.